The Coronavirus Pandemic (COVID-19) has impacted the health of people around the world. One of the most common questions Dr. Todd A. Dorfman has received since the pandemic started is “what is the best way to stay healthy during the COVID-19 Pandemic?”.
Below you will find the top 6 ways to stay healthy, as recommended by Dr. Dorfman.
Always wear a mask in public.
Frequent hand washing and do not touch your face.
Take Vitamin D3 supplements. Your physician should measure your Vitamin D3 levels and target at least a level of 50. I use the blood level to prescribe a specific dose to my patients.
Take 30mg of zinc picolinate daily.
Daily exercise has been shown to boost the immune system.
A healthy diet like the Mediterranean diet can not only prevent cardiovascular disease and dementia but help ward off infections.
We hope you and your loved ones stay healthy during this difficult time.
